Here’s What’s Inside Your 12-Week Mentorship:

BRAIN | FOCUS

• Clear brain fog and restore your mental clarity and focus
• Understand hormonal shifts and how they impact your brain
• Optimize sleep, stress, and cognitive health for better resilience

NOURISH

• Align your nutrition with your body's natural rhythms (seasonal, menstrual, and lunar)
• Balance hormones and digestion with whole foods, seed cycling, and mindful eating
• Learn the power of intuitive nourishment and the connection between food, mood, and energy

BONUS: RESILIENCE (9-Week Expansion Module!)

• Cultivate emotional and physical resilience for long-term vitality
• Strengthen your nervous system and manage stress without burnout
• Build proven self-care strategies that honor your needs as a woman