The Power of Mindset in Personal Growth
Mindset is the foundation of transformation. It shapes how we navigate challenges, embrace opportunities, and ultimately create the life we desire. In a recent episode of *The Wild Sage Society* podcast, host Marcie Walker sat down with Alexis Nelson, founder of Latitude Wellness, an intuitive life coach, and Holy Fire 3 Reiki Master. Together, they explored the profound impact of energy healing, the importance of shifting limiting beliefs, and how personal growth often requires stepping into discomfort.
The Role of Intuition in Healing
For many of us, personal growth starts with a nudge—a quiet whisper from within that urges us to explore something new. For Alexis Nelson, that whisper led her to become a Holy Fire 3 Reiki Master. She didn’t plan for it, but she trusted her intuition and took the leap.
This is a powerful lesson in following inner guidance. So often, we seek external validation or wait for the "perfect" plan before making decisions. But Alexis’ journey reminds us that sometimes, growth begins when we simply say yes to what feels aligned. Intuition is not about knowing all the answers upfront; it’s about trusting that the next step will reveal itself.
Energy Healing & Mindset Work: A Holistic Approach to Transformation
Personal growth is more than just shifting your thoughts—it’s about addressing the whole self. Alexis integrates Reiki, sound therapy, and mindset coaching to create a holistic healing experience. Why? Because energy is stored in the body, not just the mind.
Our thoughts influence our emotions, and our emotions influence our energetic state. When limiting beliefs take hold, they don’t just affect our mindset; they manifest as tension, fatigue, or even illness. Energy healing works by releasing these energetic blocks, allowing for a deeper transformation beyond mindset shifts alone.
If you've ever tried affirmations or mindset work but still felt stuck, it may be time to explore healing on an energetic level. True transformation requires addressing both the conscious and unconscious aspects of ourselves.
Breaking Through Fear & Limiting Beliefs
Many people unknowingly operate from outdated programming. These beliefs—often formed in childhood—shape how we see ourselves, our potential, and what we believe is possible. Alexis emphasizes that self-awareness is the first step in breaking free from these unconscious patterns.
Ask yourself: *What narratives am I holding onto that no longer serve me?* *What fears are keeping me from stepping into my full potential?*
One of the most powerful ways to shift limiting beliefs is through reframing. Instead of seeing fear as a stop sign, see it as a doorway to expansion. When fear arises, it often signals an opportunity for growth. Rather than avoiding discomfort, we can learn to move through it with awareness and self-compassion.
The Power of Shadow Work
Shadow work is the process of uncovering and integrating the hidden aspects of ourselves—the parts we've repressed or ignored. While this can feel uncomfortable, it is one of the most powerful tools for self-growth.
Alexis and Marcie discuss how shadow work allows us to reprogram outdated beliefs, break free from conditioned patterns, and cultivate self-trust. By facing our unconscious fears and wounds, we reclaim our power. Rather than being ruled by our shadows, we can integrate them into our personal growth journey.
As Marcie wisely states, *“Discomfort is the currency of growth.”* The more we lean into the work, the more we expand.
The Importance of a Safe Healing Space
Healing doesn’t happen in isolation. Alexis highlights how crucial it is to create a safe space—both energetically and psychologically—where true transformation can take place. Whether through coaching, therapy, or self-guided practices, a healing container allows us to process emotions without judgment.
For those navigating personal growth, this means:
✔ Setting boundaries that protect your energy
✔ Seeking out spaces where you feel seen and supported
✔ Creating daily rituals that foster emotional and mental well-being
When we feel safe, we can fully surrender to the healing process and embrace growth with an open heart.
Actionable Steps to Shift Your Mindset and Energy
Ready to step into your next level of personal growth? Here are some practical steps inspired by this episode:
🔹 Self-Awareness Exercise – Pay attention to your recurring thoughts. Are they empowering or limiting? Start practicing discernment by questioning whether these thoughts support your highest potential.
🔹 Create a Healing Container – Journaling, meditation, and working with a coach or healer can help you process emotions and shift limiting beliefs in a safe space.
🔹 Explore Energy Work – Experience the benefits of Reiki, sound baths, or other energy-based healing practices to release stagnant energy and reconnect with your intuition.
Final Thoughts: Your Mindset Shapes Your Reality
As Alexis beautifully puts it, *“Clarity starts with awareness, but alignment comes from trusting yourself.”* Personal growth is not about reaching a final destination—it’s about continuously evolving, trusting the process, and embracing each step of the journey.
The way you think influences the way you live. If your thoughts create your reality, the question to ask yourself is: *What am I choosing to think today?*
For those looking to go deeper, visit Latitude Wellness to learn more about Alexis Nelson’s work. And remember—growth is not about avoiding discomfort but moving through it with awareness, courage, and self-trust.
The Missing Piece: Why Clarity Alone Isn’t Enough
Many of us strive for clarity, believing that once we “figure things out,” everything else will fall into place. However, as Sharon emphasizes, clarity alone isn’t enough—alignment is the true key to unlocking momentum. Without alignment, even the most well-laid plans can feel forced and unsustainable.
She explains that misalignment often manifests as exhaustion, frustration, or a sense of emptiness, even after achieving what we thought we wanted. The solution? Understanding and integrating your personal strengths, values, and processing styles into your life and business strategies.
Notable Quote: “Clarity gives you focus, but alignment gives you momentum.” – Sharon Spann
Recognizing When You’re Forcing vs. Flowing
We’ve all been there—pushing so hard to make something happen that it starts to feel like an uphill battle. Sharon highlights the importance of recognizing when we are forcing an outcome versus when we are in a state of natural flow.
Forcing often feels like constant resistance, while flow feels like things are unfolding with ease and synchronicity. One way to shift into flow is to pause and ask yourself: Am I pushing this because I think I should, or because it genuinely aligns with me?
Actionable Step: The next time you feel like you’re forcing something, take a step back. Ask yourself, What would ease and flow look like in this situation? Releasing control can often open the door to greater opportunities.
Introducing the D.A.I.S.E. Framework
One of the most impactful parts of this episode is Sharon’s introduction of her D.A.I.S.E. Framework, a five-step process for achieving clarity and alignment:
- Discover – Identify your true strengths, values, and unique gifts.
- Align – Ensure that your goals, actions, and strategies are in sync with your authentic self.
- Ideate – Brainstorm possibilities without limitation, allowing creative solutions to emerge.
- Strategize – Develop a plan that is both practical and aligned with your values.
- Empower – Take action with confidence, knowing that your path is rooted in authenticity.
Sharon explains that this framework isn’t about rigid steps—it’s a fluid process that allows for evolution and refinement over time.
Notable Quote: “The best strategy that is misaligned is almost no strategy at all.” – Sharon Spann
Understanding Your Personal Processing Style
A fascinating insight Sharon shares is the idea that we all have different processing styles—visual, auditory, or kinesthetic. Understanding how you process information can significantly impact how you communicate, make decisions, and structure your workday.
For instance, a visual processor might benefit from vision boards and diagrams, while an auditory processor might retain information better through spoken conversations or voice memos. Kinesthetic processors, on the other hand, may need to physically engage with something to truly understand it.
Actionable Step: Reflect on how you best absorb and retain information. Experiment with different learning and planning techniques to find what works best for you.
Are You Stuck or Just on Pause?
One of the most eye-opening discussions in this episode is the distinction Sharon makes between being “stuck” and being “on pause.”
Being stuck implies a deeper resistance—perhaps an internal fear, misalignment, or a belief system that needs to be addressed. Being on pause, however, can simply mean that the timing isn’t right or that you need more information before moving forward.
Sharon encourages listeners to ask themselves: Am I truly stuck, or am I just waiting for the right moment.
Actionable Step: If you feel stagnant, write down your biggest hesitation. Is it fear, timing, or a lack of clarity? Identifying the root cause can help you determine your next move.
Practical Steps to Move Forward
Sharon provides practical, actionable steps for listeners to start integrating clarity and alignment into their lives:
- Self-Assessment Exercise: Identify an area in your life or business where you feel resistance. Is it due to a lack of clarity or misalignment?
- Pause Before Forcing: When you feel yourself pushing too hard, stop and ask: Am I forcing this? Consider what a more aligned approach might look like.
- Try the D.A.I.S.E. Framework: Walk through Discover, Align, Ideate, Strategize, and Empower to create a roadmap tailored to your personal strengths and values.
Final Thoughts
Sharon Spann’s insights serve as a powerful reminder that success isn’t just about setting goals—it’s about aligning those goals with who you truly are. Whether you’re a high achiever feeling unfulfilled or someone searching for the next step, this episode provides invaluable tools to help you shift from force to flow.
To dive deeper into Sharon’s work, explore her Clarity and Alignment Toolkit and download her Free Clarity and Alignment Worksheet at SharonSpann.com.
If this episode resonated with you, be sure to subscribe to The Wild Sage Society podcast for more conversations on conscious living, transformation, and empowerment.
Until next time, remember—clarity gives you focus, but alignment gives you momentum. 💫
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