International Women’s Day (IWD) is more than just a day of recognition—it is a global movement dedicated to celebrating the achievements of women, advocating for their rights, and reaffirming the need for gender equality. While the roots of this day trace back to early 20th-century labor movements, its modern significance transcends political ideologies and personal beliefs. For those of us who stand for the empowerment of women, IWD is an opportunity to reflect on how far we’ve come and recommit to the work that still needs to be done.
As a woman who has dedicated her life’s work to helping other women reclaim their power, IWD is deeply personal to me. I believe in women standing strong in their truth, stepping boldly into leadership, and creating lives filled with purpose and fulfillment. IWD is not just about recognizing the struggles of the past—it’s about forging a future where every woman can thrive. It’s about celebrating the warrior spirit that women carry, the resilience they exhibit, and the impact they make in every sphere of life.
Honoring Women’s Achievements Across All Sectors
Women have proven time and time again that they are more than capable of excelling in any field they choose. From business and science to politics and military service, women have continuously broken barriers. Today, we have women leading Fortune 500 companies, serving at the highest levels of government, and pioneering groundbreaking medical research. These women are not just role models—they are proof that when women are given the opportunity, they do not just meet expectations; they exceed them.
This day serves as a reminder to recognize and amplify these accomplishments. Women have fought hard to secure the rights and freedoms they now enjoy, but the fight is not over. There are still glass ceilings to shatter, industries to infiltrate, and leadership positions to claim. Every young girl should grow up knowing that her potential is limitless, and every woman should feel encouraged to chase her dreams without hesitation or doubt.
Strengthening Women’s Rights Without Political Extremes
Supporting women’s rights is not about subscribing to a specific political agenda—it’s about acknowledging the inherent dignity, value, and strength of women. It’s about ensuring that women have the same opportunities as men to succeed, whether in the workplace, at home, or in leadership positions. True empowerment is not about demanding handouts but about fostering an environment where women can stand on their own merit and be recognized for their contributions.
Empowering women means advocating for policies that ensure fairness in wages, opportunities for advancement, and protection from violence and discrimination. It also means recognizing and respecting the choices that women make—whether that’s leading a boardroom, running a business, staying home to raise a family, or doing all of the above. Women’s empowerment is about choice, freedom, and opportunity, not one-size-fits-all solutions.
The Role of Women in Strengthening Families and Communities
Women are the backbone of families and communities. Whether as mothers, daughters, wives, or leaders, women have an incredible capacity to nurture, guide, and build. The strength of a nation is often measured by the strength of its women, and when women are empowered, communities thrive.
IWD is a day to celebrate the women who hold it all together—those who wake up before dawn to provide for their families, the mothers who instill values of integrity and kindness in their children, and the leaders who fight for a better future. Empowering women doesn’t mean diminishing the role of men—it means recognizing that strong women create strong families, and strong families create strong societies.
Championing Women in Leadership and Entrepreneurship
Women are increasingly stepping into positions of leadership, not only in the corporate world but also in small businesses, politics, and advocacy work. Female entrepreneurs are growing businesses at record rates, contributing to economic development and reshaping industries with innovation and resilience.
Supporting women’s entrepreneurship is crucial to ensuring financial independence and self-sufficiency. When women own businesses, they create jobs, build wealth, and reinvest in their communities. Yet, many women still face barriers such as lack of access to funding, mentorship, and networks. IWD is an opportunity to push for greater financial literacy, investment in women-owned businesses, and mentorship programs that support aspiring female leaders.
Defending Women’s Safety and Personal Rights
Women’s safety and security should never be up for debate. Every woman deserves to feel safe in her home, workplace, and community. Too many women still face domestic violence, sexual harassment, and discrimination, often with little recourse. IWD is a day to not only acknowledge these issues but to demand action.
Supporting women means advocating for their safety, ensuring they have legal protections, and providing resources for those who need them. It also means equipping women with self-defense knowledge, financial independence, and a strong support system. When women are safe, they can focus on living their fullest lives, free from fear and limitation.
Celebrating Women’s Choices and Personal Journeys
One of the most important aspects of women’s empowerment is the freedom to choose their path in life. Whether a woman chooses to dedicate her life to career advancement, raising a family, or a combination of both, every choice should be honored and respected. Women’s success should not be defined by any one standard but by their ability to lead fulfilling, meaningful lives on their terms.
As we celebrate IWD, we must move away from narratives that pit women against each other based on their choices. Instead, we should stand together in support of one another, recognizing that every woman’s journey is unique and valuable. True empowerment is about lifting each other up, rather than tearing each other down.
The Call to Action: How We Can Support Women Every Day
International Women’s Day is not just about celebration—it’s about action. Here are some ways we can continue to support and empower women long after March 8th:
- Mentor and Support Other Women – Lift up the next generation of female leaders by sharing your knowledge, experience, and encouragement.
- Advocate for Fairness and Opportunity – Push for equal opportunities in the workplace, leadership roles, and education.
- Support Women-Owned Businesses – Choose to invest in and purchase from female entrepreneurs.
- Speak Out Against Injustice – Whether it’s domestic violence, discrimination, or workplace inequality, use your voice to make a difference.
- Encourage Confidence and Self-Worth – Remind the women in your life that they are powerful, capable, and worthy of greatness.
The Future is Female—And Male, United
International Women’s Day is not just for women—it is for everyone who believes in fairness, dignity, and opportunity. The future is not about one gender overpowering another; it is about working together to create a world where everyone, regardless of gender, has the ability to succeed and thrive.
For those of us who have dedicated our lives to the empowerment of women, this day is a reminder of our mission. It is a call to stand tall, lift others, and continue breaking barriers. Women are strong, capable, and unstoppable—and the world is better when we recognize and support their power.
So, on this International Women’s Day, let’s celebrate, let’s advocate, and let’s continue building a future where every woman can rise.
Because when women rise, the world rises with them.
From Burnout to Brain Clarity: My Journey to Reclaiming Energy and Focus
Burnout is a silent thief. It sneaks into your life under the guise of hard work and dedication. It whispers lies like, “You’ll rest when this project is done,” or “Success requires sacrifice.” For me, the cost of burnout was more than just exhaustion—it was my health, my peace, and my sense of self.
The Breaking Point: When Burnout Became More Than Fatigue
My story isn’t unique. Like many high-achieving women, I pushed myself to the limit, believing that my worth was tied to my productivity. But then the symptoms started: brain fog so thick I could barely remember why I walked into a room, fatigue that left me struggling to get out of bed, and a host of unexplained physical issues. I was diagnosed with Hashimoto’s thyroiditis and later adrenal fatigue. For years, I felt trapped in a cycle of doctor visits, expensive supplements, and temporary fixes.
The Turning Point: From Science Experiment to Root Cause Investigator
Frustrated and feeling like a walking science experiment, I decided to take control. Drawing on my background as a construction safety manager, where I conducted job site analyses and accident investigations, I turned my skills inward. My mission became clear: find the root cause.
What I discovered changed my life. The true culprit wasn’t just my thyroid or my adrenals—it was my nervous system. Chronic stress had kept me in fight-or-flight mode for so long that my body and brain were begging for a reset.
The Science of Burnout: What’s Happening in Your Body
When you’re burned out, your vagus nerve—the powerhouse of your parasympathetic nervous system—is overwhelmed. This impacts your cognitive function, gut health, and hormonal balance. Chronic stress floods your system with cortisol, leading to brain fog, poor focus, and even autoimmune conditions. It’s a vicious cycle, but it’s one we can break.
The Solution: Holistic Healing
Healing wasn’t about a magic pill or the latest wellness trend. It was about addressing the whole picture:
- Mindfulness practices to calm my nervous system and rewire my brain.
- Integrative nutrition to nourish my body with foods that supported brain and gut health.
- Hypnosis to uncover subconscious patterns keeping me stuck in overwork and overwhelm.
- Biohacking techniques to optimize my energy and mental clarity.
Over time, these strategies not only restored my health but gave me the tools to thrive.
Introducing the BRAIN | FOCUS Masterclass
My experience inspired me to create the BRAIN | FOCUS Masterclass—a free, transformational event for women like you who are tired of feeling stuck in brain fog, burnout, and overwhelm. In this class, you’ll learn:
- The 15 essential brain-body hacks to sharpen your focus and eliminate distractions.
- How to reset your nervous system and reclaim your energy naturally.
- Holistic strategies for balancing your hormones and reducing inflammation.
Join the Masterclass Now to take the first step toward a life of clarity, focus, and balance.
BRAIN | FOCUS Masterclass: Reclaim Your Clarity and Energy
If brain fog, exhaustion, and frustration have become part of your daily routine, you’re not alone. For women navigating perimenopause and autoimmune challenges, it can feel like your mind is slipping away. But here’s the truth: you’re not losing your mind—you’re losing connection with your body, your energy, and your focus.
Join me for the BRAIN | FOCUS Masterclass, where we’ll explore how to clear the fog, balance your body, and reclaim your energy. This transformative session is designed for the woman who thinks she’s lost her f%^&ing mind and is ready to feel clear, vibrant, and in control again.
What’s Really Behind the Brain Fog?
- Unpack the common causes of brain fog during perimenopause and autoimmune conditions, from hormonal imbalances to lifestyle factors.
- Explore how stress, sleep disruptions, and nutritional deficiencies contribute to mental fatigue.
- Learn how to shift from frustration to empowerment by addressing the root causes of brain fog.
The BRAIN | FOCUS Framework: A Holistic Solution
- Discover the integrative tools that form the foundation of the program:
- Nutrition: Fuel your brain and body with the nutrients they need to thrive.
- Mindfulness Practices: Reduce stress and regain focus with simple, actionable habits.
- Hypnosis: Unlock your subconscious potential to support healing and mental clarity.
- Lifestyle Coaching: Create sustainable routines to protect your energy and focus.
- Learn how this framework helps women overcome overwhelm and reconnect with themselves.
What You’ll Learn in the Free Masterclass
- The science of brain fog and how to break free from it.
- Tools to calm your nervous system and restore mental clarity.
- A guided practice for reducing overwhelm and boosting focus immediately.
Sign up for the BRAIN | FOCUS Masterclass today and take the first step toward reclaiming your energy and mental clarity. Your foggy brain isn’t permanent—it’s a signal that your body is ready for a new approach. Let’s tackle it together.
Moving Forward: The Path to Transformation
Healing isn’t linear, and it’s not a one-size-fits-all solution. But with the right tools, support, and mindset, you can move from surviving to thriving. My journey taught me that burnout isn’t the end—it’s the beginning of a deeper connection to yourself.
This March, my weekly blog posts will dive deeper into the root causes of burnout and how to overcome them. Together, we’ll explore topics like nervous system health, gut-brain connection, and actionable strategies for sustainable focus and energy.
Remember, you’re not alone in this journey. You have the power to heal, transform, and reclaim your life. It’s time to turn the page on burnout and write a new story—one of vitality, purpose, and joy.
I had the pleasure of sitting down with Sharon Spann, a Clarity and Alignment Coach and Business Strategist, to explore the journey of aligning personal strengths with business strategy. Sharon shared her transformational approach, integrating tools like Gallup Strengths, Human Design, and Gene Keys to help individuals bridge the gap between potential and impact.
Sharon introduced her powerful D.A.I.S.E. Framework (Discover, Align, Ideate, Strategize, Empower) and her Clarity & Alignment Toolkit, which empower high achievers, entrepreneurs, and leaders to create success in true alignment with who they are.
One of the standout moments was when Sharon said, “Clarity gives you focus, but alignment gives you momentum.” This resonated deeply because, as business owners and leaders, it’s easy to chase clarity while missing the deeper need for alignment. Without alignment, clarity can only take you so far. It’s alignment that fuels sustainable success and keeps burnout at bay.
We delved into how personal awareness plays a crucial role in business growth. Sharon explained, “The thoughts are the language of the mind, and feelings are the language of the body.” This insight highlighted the importance of internal alignment before focusing on external business strategies. So often, entrepreneurs hit a wall not because their strategy is wrong, but because they’re misaligned internally.
The episode also touched on a significant distinction between being stuck and being in a pause. As Sharon beautifully articulated, “Stuck vs. pause—one is a state of resistance, the other is a state of recalibration.” This simple yet profound shift in perspective can help us embrace those quieter, slower seasons in our business and personal lives as necessary steps toward growth.
A key takeaway was Sharon’s insight into force and resistance. “Force & resistance are signs of misalignment,” she shared. When we push too hard in the wrong direction, our emotional and physical cues often reflect that tension. The answer isn’t always to push harder but to step back, reassess, and realign with our core strengths and authentic path.
Sharon provided practical tools from her Clarity & Alignment Toolkit, designed to help us identify our true path and move forward with confidence. From self-assessments to powerful reflection exercises, these tools offer a tangible way to find momentum and fulfillment in our personal and professional lives.
If you haven’t listened to this episode yet, I encourage you to dive in. It’s filled with powerful insights and practical strategies that can help anyone looking to align their business with their true self.
🎧 Listen to the full episode here: The Wild Sage Society Podcast
📄 Download Sharon Spann’s Free Clarity & Alignment Worksheet: sharonspann.com
The date February 24, 2024, holds a powerful energy of renewal and alignment. In numerology, the combination of 2 and 4 emphasizes balance, partnership, and building a solid foundation. It’s a potent day to reflect on where we’ve drifted off course and to realign with the harmony our souls crave. This reflection is also an opportunity to sync with the natural rhythms of our feminine cycles and the Earth’s flow, igniting inspired action in alignment with these energies.
As we approach March, with its themes of burnout, overwork, and apathy, now is the time to examine the toll that living out of balance, out of alignment, and out of flow takes on our physical, mental, emotional, and spiritual well-being. Let’s explore how embracing cyclical living and nature’s rhythms can guide us back to a life of integrated harmony and ignited action.
The Pain of Living Out of Balance
Work-Life Imbalance
When work consumes your life, even the things you once loved about your career can start to feel like a heavy burden. Signs of imbalance might include:
- Constantly feeling torn between professional responsibilities and personal relationships.
- Guilt when you’re not working, and exhaustion when you are.
- Missing out on meaningful moments with loved ones because work always comes first.
Over time, this imbalance erodes your sense of joy and connection, leaving you physically drained and emotionally depleted.
Soul Misalignment
Living out of alignment with your soul’s calling creates a pervasive sense of unease. You may find yourself:
- Feeling stuck in a job or lifestyle that no longer resonates.
- Experiencing a persistent inner whisper that says, “This isn’t what I’m meant to be doing.”
- Searching for external achievements to fill an internal void.
This misalignment can lead to apathy, a loss of purpose, and even physical symptoms as your body reacts to the dissonance.
Lack of Flow
Flow—the effortless state where everything clicks—is difficult to achieve without clear processes and intentionality. A lack of flow can manifest as:
- Struggling to manage your time or stay organized.
- Feeling overwhelmed by chaos in your daily routines.
- Constantly reacting to crises rather than proactively creating solutions.
Without flow, life becomes a series of stressors, leaving you feeling like you’re running on empty.
The Toll on Your Whole Being
Physically: Chronic stress from imbalance manifests as fatigue, tension, and even long-term health issues like digestive problems or cardiovascular strain.
Mentally: Overwork and lack of alignment cloud your judgment, fuel anxiety, and diminish your ability to focus or think creatively.
Emotionally: Feelings of guilt, resentment, and dissatisfaction can build up, affecting your relationships and sense of self-worth.
Spiritually: Disconnecting from your soul’s calling creates a sense of isolation and a yearning for deeper meaning and connection.
Restoring Balance, Alignment, and Flow
The journey back to harmony requires intentionality, self-reflection, and actionable steps. It also calls for a reconnection to the cyclical wisdom of nature and our own feminine rhythms.
Here’s how to start:
1. Reassess Your Priorities with Cyclical Awareness
Take a step back and evaluate what truly matters to you. Align your actions with your current energetic phase, whether you are in a time of inward reflection or outward growth. Ask yourself:
- What brings me joy and fulfillment?
- What areas of my life feel neglected or overburdened?
Use tools like journaling or a values exercise to clarify your priorities and create space for what matters most. Honor your natural rhythm by planning rest during times of low energy and inspired action during peaks.
2. Align with Your Soul’s Calling
Living authentically means honoring your passions and purpose. If you feel disconnected from your calling, consider:
- Taking a quiet moment to meditate or visualize your ideal life.
- Seeking guidance through shamanic practices, coaching, or hypnosis to uncover what your soul is yearning for.
- Aligning with the moon’s cycles or seasonal shifts to deepen your connection to your inner wisdom.
3. Create Systems to Support Flow
Establishing clear processes can bring order to chaos. Try:
- Setting daily or weekly routines to balance work and personal time.
- Implementing tools like planners or apps to keep track of tasks and priorities.
- Delegating or simplifying tasks to reduce overwhelm. Sync these processes with your cycle for greater ease and efficiency.
4. Practice Holistic Self-Care in Rhythm with Nature
Caring for your whole being helps restore balance. Commit to practices that nourish you physically, mentally, emotionally, and spiritually:
- Move your body regularly, whether through yoga, walking, or dance.
- Cultivate mindfulness with breathwork, meditation, or journaling.
- Connect with loved ones and nurture relationships that uplift you.
- Spend time in nature to realign with its grounding, restorative rhythm.
Join Us for a Sacred Journey
If you’re ready to step into a life of balance, alignment, and flow, our Women’s Holistic Health and Lifestyle Mentorship program offers a path forward. Starting March 20, 2025, this transformative three-month journey integrates:
- Integrative Nutrition to fuel your body in harmony with your unique needs.
- Hypnosis to reprogram limiting beliefs and align with your purpose.
- Shamanic Practices to reconnect with your inner wisdom and create meaningful rituals.
A Free Resource to Begin Your Journey
Get started today with a simple but powerful tool: Learn how to create a grounding ritual to restore balance in just a few minutes. Watch the video here.
This February 24, take advantage of the energy of alignment and foundation. Let it inspire you to confront the areas of your life that feel off balance or out of sync. By tuning into your natural rhythms and the Earth’s cycles, you can ignite inspired action and embrace lasting harmony. Together, we can create a life where balance isn’t just a fleeting moment but a lasting state of being.
Your journey to balance and flow begins now. Let’s take the first step together.
Ambition and self-care often feel like opposing forces—one pushing us forward, the other urging us to slow down. But the truth is, they don’t have to be at odds. Learning to balance the drive for success with the need for rest is essential for long-term well-being.
In this post, I share strategies that have helped me sustain my ambition without burning out, drawing from my own journey of navigating autoimmune challenges, a traumatic brain injury, and the demands of entrepreneurship.
Aligning Work with Natural Rhythms
One of the most powerful shifts in my productivity has come from working with my body’s natural rhythms rather than against them. Instead of forcing productivity at all hours, I’ve learned to:
✅ Identify peak productivity times and schedule demanding tasks accordingly.
✅ Sync my work with my menstrual cycle to optimize energy and focus.
✅ Honor rest when needed instead of pushing through exhaustion.
✅ Sync my work with my menstrual cycle to optimize energy and focus.
✅ Honor rest when needed instead of pushing through exhaustion.
When we embrace these rhythms, we create a sustainable and fulfilling approach to work.
Food as Medicine & Intuitive Eating
The way we fuel our bodies directly impacts our energy, focus, and emotional well-being. Instead of following rigid diets, I’ve embraced intuitive eating, which involves:
🍎 Observing how food affects mood, clarity, and endurance.
🍎 Prioritizing meals that nourish rather than deplete energy.
🍎 Honoring hunger and satiety cues instead of eating on autopilot.
🍎 Prioritizing meals that nourish rather than deplete energy.
🍎 Honoring hunger and satiety cues instead of eating on autopilot.
By viewing food as medicine, we support both our ambition and overall wellness.
The Power of Community
Who we surround ourselves with matters. A supportive network should include:
🌟 Light-hearted individuals who bring joy and ease.
🌟 Thoughtful challengers who push us to grow.
🌟 Like-minded peers who understand our journey.
🌟 Thoughtful challengers who push us to grow.
🌟 Like-minded peers who understand our journey.
Evaluating our circle and ensuring it uplifts rather than drains us is key to maintaining balance.
Unplugging for Mental Clarity
Our minds need space to breathe. In a world of constant connectivity, intentional breaks from technology can:
💡 Improve focus and creativity.
💡 Reduce stress and anxiety.
💡 Offer a fresh perspective on challenges.
💡 Reduce stress and anxiety.
💡 Offer a fresh perspective on challenges.
Whether through nature retreats, quiet mornings, or tech-free evenings, scheduling time to unplug is a crucial act of self-care.
Actionable Steps to Balance Ambition & Self-Care
Ready to create more balance in your life? Start here:
1️⃣ Audit Your Calendar – Use color-blocking to track work vs. self-care time.
2️⃣ Prioritize Your Most Important Task First – Tackle high-focus work when your brain is at peak performance.
3️⃣ Eat with Awareness – Notice how food affects your energy and plan meals that support productivity.
4️⃣ Evaluate Your Circle – Ensure the people around you uplift and inspire rather than drain you.
5️⃣ Create Space for Rest & Reflection – Set aside dedicated time for relaxation, whether through meditation, journaling, or nature walks.
6️⃣ Declutter One Area of Your Life – Whether it’s your workspace, digital files, or mental clutter, simplifying can free up energy and focus.
2️⃣ Prioritize Your Most Important Task First – Tackle high-focus work when your brain is at peak performance.
3️⃣ Eat with Awareness – Notice how food affects your energy and plan meals that support productivity.
4️⃣ Evaluate Your Circle – Ensure the people around you uplift and inspire rather than drain you.
5️⃣ Create Space for Rest & Reflection – Set aside dedicated time for relaxation, whether through meditation, journaling, or nature walks.
6️⃣ Declutter One Area of Your Life – Whether it’s your workspace, digital files, or mental clutter, simplifying can free up energy and focus.
Sustainable Success Starts with You
Success doesn’t have to come at the cost of well-being. By integrating these self-care strategies, you can build a life where ambition and balance thrive together. It’s time to redefine success—not just by what we achieve, but by how we feel along the way.
Are you ready to create a life where ambition and self-care exist in harmony? 🌿✨
