We live in an age of unprecedented connectivity. Smartphones, laptops, tablets, Bluetooth earbuds, smart home systems, and WiFi routers allow us to work, play, and communicate with remarkable ease. But all this wireless technology comes with an invisible cost—one that many women are only beginning to recognize.
Electromagnetic frequencies (EMFs) are a form of non-ionizing radiation emitted by electrical devices and wireless networks. While these frequencies are invisible to the naked eye, their effects on the body—particularly in sensitive individuals—are increasingly difficult to ignore. For midlife women experiencing hormone imbalances, autoimmunity, or neurological symptoms, EMFs can be a significant and often overlooked stressor.
The Hidden Toll of Constant Exposure
Emerging research links chronic EMF exposure to symptoms that mirror those experienced in perimenopause and chronic illness, including:
- Insomnia or disturbed sleep patterns
- Fatigue and low energy
- Headaches or migraines
- Brain fog and poor concentration
- Heightened anxiety or irritability
- Hormonal imbalances and thyroid dysfunction
While regulatory agencies maintain that EMF exposure within current safety limits is harmless, growing bodies of independent research raise concerns about oxidative stress, disruption of melatonin production, calcium ion channel interference, and blood-brain barrier permeability—all of which impact women's physical and cognitive health.
Women Are Uniquely Vulnerable
Women are more likely than men to report sensitivity to EMFs. The hormonal fluctuations of perimenopause and the neuroimmune complexity of conditions like fibromyalgia, Lyme disease, or mold illness may amplify this sensitivity.
Additionally, the pineal gland—which regulates melatonin and circadian rhythm—is highly sensitive to EMFs. Disruption to this gland can interfere with sleep quality, mood regulation, and detoxification, creating a cascade that worsens other symptoms.
EMF Hygiene as a Holistic Strategy
At The Wild Sage Society, we don’t promote fear—we promote informed awareness. EMF exposure may be a modern inevitability, but your response to it can be intentional and empowering. In our Women’s Holistic Health Coaching and Mentorship Program, we teach EMF hygiene as a core pillar of wellness.
Simple yet powerful practices include:
- Turning off WiFi at night: Your body repairs and detoxifies during deep sleep. EMF-free rest supports hormonal balance and brain regeneration.
- Using airplane mode: When not actively using your phone, keep it on airplane mode to limit EMF emissions.
- Hardwiring devices: Whenever possible, opt for Ethernet cables over WiFi and use grounded power strips.
- Shielding your space: EMF-blocking fabrics, paints, and bed canopies can protect highly sensitive individuals.
- Grounding regularly: Walking barefoot on earth, using grounding mats, or sitting near natural bodies of water helps neutralize the electrical charge in your body.
Creating an EMF-Safe Sanctuary
One of the most transformational steps we guide our clients through is creating an EMF-conscious sleep sanctuary. This means removing electronics from the bedroom, placing your phone in another room, using analog alarm clocks, and ensuring complete darkness and silence. The shift in sleep quality alone is profound.
Clients often report improvements in:
- Sleep depth and duration
- Morning energy and clarity
- Emotional resilience
- Nervous system regulation
- Hormonal consistency
You Are an Energetic Being
Your body is not just biochemical—it’s bioelectrical. And when your energetic field is constantly disrupted by synthetic frequencies, the result can be subtle but cumulative dysfunction.
Our mentorship program integrates modern science with ancient wisdom, helping you reconnect with your natural rhythms and restore the sacred balance between technology and biology.
Empowerment Through Education
You don’t have to give up your devices or move off-grid. But you do need to understand how these frequencies affect your system—and what you can do about it.
This June, join us for a deep dive into invisible stressors like EMFs. Learn to support your brain, hormones, and energy field with strategies that are rooted in the earth, supported by science, and guided by your inner knowing.
Visit www.thewildsagesociety.com to enroll or explore our free EMF hygiene checklist and low-tox living guide. Reconnect to your vitality, starting with the frequencies that surround you.
Hormones are the body's messengers—governing everything from energy levels and sleep patterns to mood, metabolism, and reproductive health. But what happens when outside forces mimic, block, or scramble those messages? That’s the insidious work of endocrine-disrupting chemicals (EDCs).
EDCs are synthetic or naturally occurring substances that interfere with our body’s endocrine system, hijacking hormonal function and causing widespread disruption. For women in midlife, already facing the hormonal shifts of perimenopause or the compounding effects of chronic stress and inflammation, these disruptors are especially harmful.
Where Are They Hiding?
EDCs are everywhere. Found in plastics, pesticides, flame retardants, personal care products, and even the lining of canned foods, these compounds include well-known offenders like:
- Bisphenol A (BPA): Found in plastics and food packaging, BPA mimics estrogen and has been linked to infertility, PCOS, breast cancer, and early puberty.
- Phthalates: Common in fragrances and vinyl, these chemicals suppress testosterone and disrupt thyroid function.
- Parabens: Preservatives in many cosmetics that act like weak estrogens and are detected in breast cancer tissues.
- Atrazine and Glyphosate: Pesticides that interfere with endocrine and immune function.
- PFAS (forever chemicals): Found in non-stick cookware and stain-resistant fabrics, these are linked to liver damage, thyroid disease, and hormone disruption.
Even low doses of these chemicals can have profound effects—especially when exposure is constant and cumulative. The endocrine system operates on extremely sensitive feedback loops, meaning even tiny disruptions can tip the balance.
The Midlife Vulnerability
During perimenopause, estrogen and progesterone levels fluctuate wildly. This natural transition is already a dance of recalibration, and when EDCs enter the scene, it becomes a hormonal battleground. Women may experience amplified symptoms, including:
- Severe PMS or irregular cycles
- Insomnia and night sweats
- Fatigue and brain fog
- Weight gain, especially around the midsection
- Increased anxiety or depression
At The Wild Sage Society, we understand that these symptoms are not random—they are signals. Your body is not broken; it’s responding to internal and external imbalances.
How We Support You
In our Women’s Holistic Group Health Coaching and Mentorship Program, we guide you in understanding how to:
- Identify the most common sources of EDCs in your environment
- Reduce exposure through food choices, household swaps, and lifestyle upgrades
- Support detoxification with targeted nutrients and herbal allies
- Heal the hormonal system with whole-body care: nutrition, rest, movement, and emotional processing
You’ll gain access to curated resources, product recommendations, and actionable weekly practices—all within a community of women walking the same path toward empowerment and clarity.
Small Shifts, Big Wins
You don’t need to live in fear of every plastic bottle or food label. But you do deserve the education and tools to make informed choices.
Choosing glass containers, switching to fragrance-free and paraben-free skincare, using organic produce when possible, and avoiding processed foods are powerful first steps. We’ll help you build from there.
The body has an incredible capacity to heal when given the right environment.
Claim Your Right to Balance
Hormonal chaos is not your destiny. Our June program is designed to help you decode your symptoms and support your body with science-backed, soul-nourishing strategies.
You are not alone. You are not broken. You are awakening.
Join us at www.thewildsagesociety.com to learn more, join our upcoming mentorship cohort, and begin a journey to reclaim your hormonal sovereignty—rooted in nature, community, and deep self-trust.
You are not here to battle your body.
You are not here to chase rigid diets or punish yourself into "health."
You are not here to chase rigid diets or punish yourself into "health."
You are here to remember that nourishment is sacred.
That your body is wise.
That your body is wise.
That healing is about honoring, not controlling.
For women in midlife, this is one of the most radical shifts we can make — to stop waging war against ourselves and start cultivating a partnership.
A partnership built on listening, on rhythm, on trust.
Today, let’s explore how true nourishment can heal your mind, body, and spirit — and how you can begin right now, without adding more overwhelm to your plate.
Why Typical "Health Plans" Fail Women in Midlife
If you have tried strict diets, punishing exercise regimens, or endless supplements and still feel exhausted, foggy, or disconnected, you are not doing anything wrong.
The problem is that most health advice does not take into account the profound hormonal, neurological, and energetic shifts that happen during midlife.
Most plans were not built for the changing rhythms of a woman navigating perimenopause, menopause, or post-menopause.
They assume you should be able to eat, move, and live exactly as you did at twenty-five — ignoring the deeper cycles that now govern your health and vitality.
What you need is not more rigidity.
What you need is alignment.
Alignment with your body's natural rhythms.
Alignment with the seasons.
Alignment with the deeper wisdom within you that already knows how to heal.
Alignment with the seasons.
Alignment with the deeper wisdom within you that already knows how to heal.
This is the heart of what we practice inside the Women's Holistic Health Coaching and Mentorship program.
What Nourishment Really Means at This Stage of Life
Nourishment in midlife is not just about food.
It is about what you take in on every level.
- The thoughts you feed your mind.
- The emotions you allow to move through your heart.
- The people and environments you allow to shape your energy.
- The ways you rest, move, and express your body.
Nourishment becomes a lifestyle — a way of being rooted in honoring your needs moment to moment.
When you approach nourishment from this holistic perspective, your body stops fighting.
It begins to soften, open, and heal.
You are not fighting yourself anymore.
You are walking with yourself.
You are walking with yourself.
And that changes everything.
The Power of Seasonal and Cyclical Eating
One of the simplest and most powerful ways to nourish your body in midlife is by aligning with the natural cycles of the Earth — and your own internal cycles.
This is called seasonal and cyclical eating.
Here is why it matters:
- Seasonal Eating: Eating foods that naturally grow during each season gives your body exactly the nutrients it needs at that time. Spring greens support detoxification. Summer fruits hydrate and cool. Autumn root vegetables ground and stabilize. Winter broths nourish and build warmth.
- Cyclical Eating: If you are still cycling, adjusting your food choices to support the different phases of your menstrual cycle can dramatically impact energy, mood, and hormone balance. Even if you are no longer cycling, honoring the lunar phases can provide similar energetic support.
Your body is not a machine that thrives on the same inputs all year long.
It is a dynamic, living system that responds to light, temperature, energy availability, and emotional tides.
By eating in rhythm with nature, you return your body to a state of harmony.
You reduce inflammation, balance blood sugar, support hormone detoxification, and improve digestion.
You reduce inflammation, balance blood sugar, support hormone detoxification, and improve digestion.
And perhaps most importantly — you reconnect with a sense of belonging to something greater than yourself.
You remember you are part of the natural world.
Not separate from it.
Not fighting it.
Part of it.
Not fighting it.
Part of it.
Intuitive and Mindful Eating Practices
Along with seasonal and cyclical eating, there are simple practices that can radically shift how your body receives nourishment:
- Proper Chewing and Savoring
Digestion begins in the mouth.
Chewing thoroughly signals the rest of your digestive system to prepare enzymes, bile, and movement.
Savoring your food — truly tasting and enjoying it — enhances nutrient absorption and satisfaction.
- Listening to Hunger and Fullness Cues
Many women lose touch with their body’s signals after years of dieting or stress eating. Practicing pausing before and during meals to ask, "Am I still hungry?" or "Am I full?" can rebuild this connection.
- Gratitude Rituals
Taking a moment before eating to express gratitude for your food shifts your body into a parasympathetic (rest-and-digest) state, improving digestion and nutrient uptake.
- Eating with Presence
Turning off screens, sitting down, and giving your meal your full attention helps regulate blood sugar, improve digestion, and increase satisfaction. When you eat mindfully, your body feels safe.
And a body that feels safe heals faster and more deeply.
How Your Body’s Needs Change in Midlife
In midlife, your body’s needs shift in specific ways:
- You require more high-quality protein to maintain muscle mass and hormone production.
- You need more anti-inflammatory foods to balance the effects of hormonal changes.
- Your digestive fire may weaken, requiring more cooked, easy-to-digest meals instead of raw, heavy foods.
- You may need specific minerals (like magnesium, potassium, and zinc) to support brain health, sleep, and hormonal stability.
Inside the Women’s Holistic Health Coaching and Mentorship, we guide you through adjusting your food choices — gently, intuitively, sustainably — so you nourish yourself from the inside out.
No rigid rules.
No calorie counting.
No guilt.
No calorie counting.
No guilt.
Just a deep partnership with your body’s evolving needs.
Emotional Nourishment: The Missing Piece
Food alone will not heal what emotional depletion has created.
Midlife is often a time of deep emotional processing:
- Grief for roles and identities you are shedding.
- Anger at societal expectations you are releasing.
- Yearning for meaning, creativity, and authentic connection.
If you are not emotionally nourished, no supplement or smoothie will fill that void.
This is why the Mentorship integrates emotional resilience practices — breathwork, nervous system regulation, hypnotherapy, and Sacred Feminine work — alongside nutritional guidance.
Because your spirit needs nourishment too.
Your heart needs nourishment.
Your dreams need nourishment.
Your heart needs nourishment.
Your dreams need nourishment.
And when they are fed, your body follows.
How We Support You Inside the Mentorship
When you join the Summer Solstice Cohort of the Women’s Holistic Health Coaching and Mentorship, you will receive:
- Weekly group coaching sessions focused on seasonal wellness, intuitive nourishment, and emotional resilience.
- Three private coaching sessions tailored to your unique needs and goals.
- A digital resource library including meal planning templates, intuitive eating guides, and self-hypnosis recordings.
- A private community of like-minded women, walking this sacred path together.
We start on June 20, 2025 — a moment aligned with the peak vitality of the Earth herself.
A perfect time to commit to your own flourishing.
Why This Matters Now More Than Ever
The world often teaches women to disconnect from themselves.
To override their intuition.
To judge and control their bodies rather than honor and nourish them.
To override their intuition.
To judge and control their bodies rather than honor and nourish them.
But your midlife years are too sacred to be spent fighting yourself.
It is time to reclaim the truth:
You are not broken.
You are transforming.
You are not broken.
You are transforming.
And nourishment — true, holistic nourishment — is the foundation that will carry you into your most vibrant, powerful chapter yet.
Your Invitation
If you are ready to stop dieting and start nourishing...
If you are ready to eat, live, and heal in rhythm with your body’s wisdom...
If you are ready to feel strong, clear, and connected again...
If you are ready to eat, live, and heal in rhythm with your body’s wisdom...
If you are ready to feel strong, clear, and connected again...
Join us inside the Summer Solstice Cohort of the Women's Holistic Health Coaching and Mentorship.
Enrollment is now open.
Spots are limited.
And your journey to sacred nourishment begins June 20, 2025.
If you are waking up tired, reaching for another coffee at 3 p.m., and wondering why your mind feels foggy even after a full night’s sleep, you are not alone.
For many women navigating midlife, the experience of feeling "off" — mentally, physically, and emotionally — becomes a daily battle.
You may have been told it is just stress.
You may have been told it is just aging.
You may have even started to wonder if this is simply how life will feel from now on.
You may have been told it is just stress.
You may have been told it is just aging.
You may have even started to wonder if this is simply how life will feel from now on.
But there is a deeper truth.
Brain fog, exhaustion, and feeling disconnected are not random or inevitable.
They are signals.
They are signals.
Signals from your body asking you to pay attention.
Signals that there is a different, more holistic way forward.
Signals that there is a different, more holistic way forward.
Today, let’s unpack why you are feeling this way — and most importantly, how you can begin to reclaim your clarity, energy, and connection with yourself again.
What Is Really Behind the Brain Fog?
Brain fog is often described as feeling mentally slow, confused, forgetful, or just "not sharp."
Tasks that once felt easy — recalling words, staying organized, concentrating on conversations — now feel like heavy lifting.
Tasks that once felt easy — recalling words, staying organized, concentrating on conversations — now feel like heavy lifting.
The reasons for brain fog during midlife are multi-layered, but here are the most common contributors:
- Hormonal Shifts: As estrogen, progesterone, and other key hormones fluctuate, they impact neurotransmitters responsible for memory, mood, and mental sharpness.
- Chronic Stress: Elevated cortisol levels from years (or decades) of pushing through life’s demands deplete your brain’s resilience.
- Nutrient Deficiencies: Midlife changes digestion and nutrient absorption. Deficiencies in B vitamins, omega-3 fatty acids, magnesium, and other key nutrients are common.
- Poor Sleep Quality: Hormonal shifts impact sleep cycles, leading to fragmented, non-restorative sleep that sabotages mental clarity.
- Toxin Exposure: Everyday exposure to pesticides, endocrine disruptors, heavy metals, and EMFs compounds inflammation and cognitive fatigue.
- Unaddressed Inflammation: Chronic low-grade inflammation, often rooted in gut health or hidden infections, quietly undermines brain function.
- Lifestyle Patterns: Irregular eating, over-reliance on caffeine, excessive screen time, and a sedentary lifestyle drain the brain’s reserves over time.
If you see yourself in this list, know this:
It is not just "in your head."
It is not just about willpower.
And it is not permanent.
It is not just "in your head."
It is not just about willpower.
And it is not permanent.
You can heal your brain and rebuild your energy — with the right tools and support.
Why Conventional Approaches Fall Short
Many women seek help when brain fog and exhaustion become overwhelming.
Unfortunately, the conventional model often offers surface-level solutions:
- Antidepressants for mood shifts.
- Stimulants for fatigue.
- Sleep aids for insomnia.
- Strict diets for weight gain.
These strategies may offer temporary relief but often miss the larger picture.
They do not address the root causes — the complex interplay between your hormones, nervous system, digestion, energy metabolism, and emotional well-being.
They do not address the root causes — the complex interplay between your hormones, nervous system, digestion, energy metabolism, and emotional well-being.
That is why a holistic approach is not only helpful — it is essential.
A Holistic Path Forward
Inside the Women’s Holistic Health Coaching and Mentorship program, we address brain fog, fatigue, and disconnection using an integrated framework called BRAIN | FOCUS.
This approach combines:
- Nutrition for Brain Health: Targeted strategies to replenish nutrients critical for cognitive function, hormone balance, and nervous system resilience.
- Mindfulness and Nervous System Regulation: Tools to reduce chronic stress, calm the body’s fight-or-flight response, and promote restorative healing.
- Hypnosis and Subconscious Repatterning: Gentle practices to shift limiting beliefs and emotional patterns that sabotage energy and focus.
- Lifestyle Optimization: Rebuilding daily rhythms — sleep, movement, digital detoxes, mindful eating — to restore mental clarity and physical vitality.
This is not about adding more to your plate.
It is about creating space, flow, and sustainable healing.
It is about creating space, flow, and sustainable healing.
You are not meant to push harder.
You are meant to heal smarter.
You are meant to heal smarter.
Simple Shifts You Can Start Today
While deep healing requires a comprehensive approach, there are steps you can start implementing right now to support your brain and body.
- Prioritize Sleep Rhythm Over Sleep Quantity
Instead of focusing solely on hours, prioritize consistency.
Go to bed and wake up at the same time every day, even on weekends.
Support melatonin production by reducing blue light exposure after sunset.
Create a wind-down ritual that signals safety and relaxation to your nervous system.
- Eat to Balance Blood Sugar
Blood sugar swings are one of the most overlooked causes of brain fog.
Begin your day with a protein-rich breakfast.
Include healthy fats (like avocado, olive oil, nuts) and fiber at every meal.
Minimize processed sugars and refined carbs that spike insulin and lead to energy crashes.
- Hydrate for Brain Function
Even mild dehydration impacts cognitive performance.
Aim for at least half your body weight in ounces of filtered water daily.
Add electrolytes or a pinch of sea salt to your water if you are feeling depleted.
- Move Your Body to Move Your Mind
Physical movement increases blood flow, oxygenation, and nutrient delivery to the brain.
This does not require a punishing workout.
A daily walk outside, gentle yoga, or even dancing in your living room can revitalize both brain and body.
- Nourish Your Emotional Life
Unprocessed emotions, chronic overthinking, and isolation drain cognitive resources.
Practice daily check-ins with yourself.
Ask, "What do I need right now?"
Prioritize connection, creativity, and moments of presence.
Healing is not about doing everything perfectly.
It is about shifting your relationship with your own body and needs.
The Deeper Invitation: Healing as a Sacred Journey
Brain fog is not just a biological event.
It is often an energetic invitation.
It is often an energetic invitation.
When your mind feels cloudy, when your body feels heavy, it is your system’s way of asking:
"Are you willing to care for me differently?"
"Are you willing to care for me differently?"
Healing is not about fighting your body into submission.
It is about listening to its wisdom, honoring its needs, and aligning your life to support your highest well-being.
It is about listening to its wisdom, honoring its needs, and aligning your life to support your highest well-being.
This is the foundation of the Women’s Holistic Health Coaching and Mentorship program.
Over twelve weeks, we walk the path of:
- Clearing the fog and restoring clarity.
- Nourishing the body at a cellular and energetic level.
- Reclaiming the vitality, intuition, and strength that were never truly lost — just waiting to be remembered.
And we do it together — inside a community of women choosing healing, wisdom, and empowered living.
Why Join the Summer Solstice Cohort?
There is a reason we begin on the Summer Solstice.
The Solstice is the peak of illumination, a moment when the Earth herself is most alive, most vibrant, most expansive.
Starting your healing journey at this time aligns your body, mind, and spirit with the rhythms of nature — maximizing your momentum and transformation.
It is not just another program launch date.
It is a sacred invitation to step fully into your light.
It is a sacred invitation to step fully into your light.
Enrollment for the Summer Solstice Cohort closes June 17, 2025.
Spaces are limited to ensure a deeply personal experience.
Spaces are limited to ensure a deeply personal experience.
If your intuition is stirring, trust it.
The next chapter of your life — clear, vibrant, connected — is ready to begin.
The next chapter of your life — clear, vibrant, connected — is ready to begin.
Your Next Step
If you are ready to move beyond temporary fixes...
If you are ready to address the root causes of exhaustion and brain fog...
If you are ready to reclaim your energy, focus, and confidence...
Join us inside the Women’s Holistic Health Coaching and Mentorship program.
We begin June 20, 2025 — and your future self will thank you for starting today.
Reclaiming Pleasure, Confidence, and Connection: A Midlife Awakening with Dr. Tina Schermer Sellers
Have you ever felt like something was missing in your relationship with your body or your pleasure—but couldn’t quite put your finger on it?
You’re not alone.
In our latest episode of The Wild Sage Society Podcast, I sat down with the brilliant and compassionate Dr. Tina Schermer Sellers, renowned sex therapist, researcher, and author of Sex, God, and the Conservative Church and Shameless Parenting. Together, we peeled back the layers of silence, shame, and cultural conditioning to explore what it really means to live with embodied confidence, sensual wholeness, and radical self-worth—especially in midlife.
The Hidden Impact of Sexual Shame
Dr. Sellers opened our eyes to a profound truth: sexual shame is a visceral experience that lives in the body, not just the mind. For many of us, this shame started early—through silence, confusion, or punitive reactions to our natural curiosities as children.
“We are hardwired for connection and pleasure,” she said. “But when those needs are shamed, we internalize a belief that something is wrong with us.”
The result? Disconnection. From ourselves. From our desires. From the deep emotional and physical intimacy we all deserve.
Why Midlife is a Portal to Reclamation
Dr. Sellers believes midlife is not a crisis—it’s an invitation. An invitation to reflect, reconnect, and reclaim the parts of ourselves that were buried under people-pleasing, performance, and patriarchal programming.
Whether you’re experiencing shifts in libido, navigating menopause, or finally confronting long-held wounds, this season of life offers a sacred opportunity to rewrite your story.
“Your power is in your pleasure,” she reminded us. “Your pleasure can heal you.”
Healing Begins with Emotional Safety
So how do we begin? Dr. Sellers lays out a powerful four-step model for healing called FRAME:
- Frame: Re-educate yourself with comprehensive, affirming, sex-positive information.
- Name: Share your story with someone who can meet you with empathy.
- Claim: Reconnect with your body as good, just as it is—no changes required.
- Aim: Decide how you want to live and love moving forward.
This framework isn't just about sexuality—it's a call to return home to your truth, wholeness, and worthiness.
From Performative Sex to Sacred Intimacy
Dr. Sellers also unpacked the difference between performative sex (what culture teaches us) and true intimacy (what we actually crave). Through emotionally intelligent communication, couples can co-create experiences that feel nourishing, playful, and connected—whether that’s a sensual bath, a cuddle session, or full-on passion.
We’re not talking Cosmo tips. We’re talking soulful, attuned, healing intimacy.
For the Women Who’ve Been Told to "Give, Give, Give"
Let’s get real: Many of us have been conditioned to be givers—to everyone but ourselves. And it shows up not just in our relationships, but in our bank accounts, our energy, our boundaries.
Dr. Sellers beautifully reframed this dynamic: “Your job now is to become a gracious receiver. Let others experience the joy of giving to you. You're worthy of that.”
This hit home for me—and for many of you, I’m sure.
What If Your Sexuality Was Sacred?
Whether you were raised in silence, shame, or a culture that told you your pleasure was dangerous, this conversation is a balm and a breakthrough.
You are not broken.
You are not too much.
You are not too late.
You are worthy of love, connection, and radiant pleasure—right here, right now, in the body you live in today.
✨ Ready to Dive Deeper?
💌 Download Dr. Sellers’ free resource The Sexual Reclamation Project and begin rewriting your story with compassion and clarity.
📚 Explore her transformative books:
- Sex, God, and the Conservative Church
- Shameless Parenting
📲 Connect with her on Instagram @DrTinaShameless
